QUICK OATS vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories

QUICK OATS: 4 vs SWEETENED CORN & OAT CEREAL: 8 (3 ties)

Overview

Nutrient	QUICK OATS	SWEETENED CORN & OAT CEREAL	Winner
Calories	359 cal	410 cal
Protein	12.8 g	5.1 g
Carbs	66.7 g	84.6 g
Fat	6.4 g	5.1 g
Fiber	10.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	Winner
Niacin	10.3 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin B-6	1.0 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUICK OATS	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.6 MG	16.7 MG
Potassium, K	0 MG	154 MG
Sodium, Na	0 MG	718 MG

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