QUICK OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 11 nutrient categories
QUICK OATS: 5
vs
INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | QUICK OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 12.8 g | 8.3 g | |
| Carbs | 66.7 g | 79.2 g | |
| Fat | 6.4 g | 4.2 g | |
| Fiber | 10.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 375 MG |