QUICK OATS vs PUMPKIN SPICE FLAVORED CEREAL

Nutrition comparison per 100 g serving

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PUMPKIN SPICE FLAVORED CEREAL wins in 10 out of 16 nutrient categories

QUICK OATS: 4 vs PUMPKIN SPICE FLAVORED CEREAL: 10 (2 ties)

Overview

Nutrient	QUICK OATS	PUMPKIN SPICE FLAVORED CEREAL	Winner
Calories	375 cal	379 cal
Protein	12.5 g	3.5 g
Carbs	70 g	89.7 g
Fat	6.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	PUMPKIN SPICE FLAVORED CEREAL
Niacin	0 MG	17.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.2 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	20.7 MG

Mineral	QUICK OATS	PUMPKIN SPICE FLAVORED CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	15.5 MG
Potassium, K	0 MG	103 MG
Sodium, Na	0 MG	517 MG

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