QUICK OATS vs CHOCOLATE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN CEREAL wins in 7 out of 11 nutrient categories
QUICK OATS: 2
vs
CHOCOLATE WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | QUICK OATS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 67.5 g | 80.4 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4 MG | 32.1 MG | |
| Potassium, K | 375 MG | 482 MG | |
| Sodium, Na | 0 MG | 393 MG |