QUICK OATS vs CORN FLAKES CRISP CORN CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CRISP CORN CEREAL wins in 8 out of 17 nutrient categories

QUICK OATS: 6 vs CORN FLAKES CRISP CORN CEREAL: 8 (3 ties)

Overview

Nutrient	QUICK OATS	CORN FLAKES CRISP CORN CEREAL	Winner
Calories	375 cal	400 cal
Protein	12.5 g	6.7 g
Carbs	67.5 g	86.7 g
Fat	6.3 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	CORN FLAKES CRISP CORN CEREAL	Winner
Niacin	0 MG	16.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUICK OATS	CORN FLAKES CRISP CORN CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	0 MG	767 MG

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