QUICK OATS vs QUICK OATS

Nutrition comparison per 100 g serving

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QUICK OATS wins in 2 out of 12 nutrient categories

QUICK OATS: 2 vs QUICK OATS: 1 (9 ties)

Overview

Nutrient	QUICK OATS	QUICK OATS	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	67.5 g	70 g
Fat	6.3 g	6.3 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	QUICK OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUICK OATS	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	4.5 MG
Potassium, K	375 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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