QUICK OATS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 7 out of 12 nutrient categories
QUICK OATS: 4
vs
ORIGINAL INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | QUICK OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 4 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 375 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG |