QUICK OATS vs ORGANIC OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 4 out of 10 nutrient categories
QUICK OATS: 4
vs
ORGANIC OLD FASHIONED ROLLED OATS: 2
(4 ties)
Overview
| Nutrient | QUICK OATS | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 67.5 g | 68.8 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 375 MG | 365 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |