QUICK OATS vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 5 out of 10 nutrient categories
QUICK OATS: 5
vs
ORGANIC CORN FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | QUICK OATS | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 87.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.5 MG | |
| Potassium, K | 375 MG | 175 MG | |
| Sodium, Na | 0 MG | 275 MG |