QUICK OATS vs CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 7 out of 16 nutrient categories

QUICK OATS: 6 vs CEREAL: 7 (3 ties)

Overview

Nutrient	QUICK OATS	CEREAL	Winner
Calories	375 cal	379 cal
Protein	12.5 g	6.9 g
Carbs	67.5 g	89.7 g
Fat	6.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	1.4 MG
Pantothenic acid	1.4 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUICK OATS	CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	1.2 MG
Phosphorus, P	0 MG	207 MG
Potassium, K	375 MG	172 MG
Sodium, Na	0 MG	224 MG
Zinc, Zn	0 MG	1.0 MG

Ad 728x90