QUICK OATS vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 13 out of 17 nutrient categories
QUICK OATS: 3
vs
TOASTED OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | QUICK OATS | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 366 cal | |
| Protein | 0 g | 12.2 g | |
| Carbs | 0 g | 73.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | QUICK OATS | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 0 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 366 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |