QUICK OATS vs GRANOLA
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 10 nutrient categories
QUICK OATS: 5
vs
GRANOLA: 1
(4 ties)
Overview
| Nutrient | QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 517 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 70 g | 44.8 g | |
| Fat | 6.3 g | 34.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |