QUICK OATS vs CINNAMON APPLE QUINOA CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON APPLE QUINOA CRUNCH wins in 5 out of 11 nutrient categories
QUICK OATS: 4
vs
CINNAMON APPLE QUINOA CRUNCH: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | CINNAMON APPLE QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CINNAMON APPLE QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | QUICK OATS | CINNAMON APPLE QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |