QUICK OATS vs ORGANIC WHITE CORN GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUICK OATS: 3
vs
ORGANIC WHITE CORN GRITS: 3
(4 ties)
Overview
| Nutrient | QUICK OATS | ORGANIC WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 350 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | ORGANIC WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |