QUICK OATS vs SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL

Nutrition comparison per 100 g serving

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SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL wins in 11 out of 18 nutrient categories

QUICK OATS: 3 vs SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 11 (4 ties)

Overview

Nutrient	QUICK OATS	SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL	Winner
Calories	375 cal	333 cal
Protein	12.5 g	11.7 g
Carbs	70 g	80 g
Fat	6.3 g	2.5 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL	Winner
Niacin	5 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUICK OATS	SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.8 MG
Iron, Fe	4.5 MG	3 MG
Magnesium, Mg	0 MG	67 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	450 MG
Sodium, Na	0 MG	17 MG
Zinc, Zn	0 MG	3.8 MG

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