QUICK OATS vs RAISIN SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN SPROUTED FLOURLESS FLAKE CEREAL wins in 16 out of 22 nutrient categories
QUICK OATS: 3
vs
RAISIN SPROUTED FLOURLESS FLAKE CEREAL: 16
(3 ties)
Overview
| Nutrient | QUICK OATS | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 67.5 g | 76.4 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 20.5 UG |
Minerals
| Mineral | QUICK OATS | RAISIN SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 527 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |