QUICK OATS vs ORIGINAL ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
QUICK OATS: 4
vs
ORIGINAL ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | QUICK OATS | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 60.7 g | |
| Fat | 6.3 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUICK OATS | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 411 MG |