QUICK OATS vs CINNAMON TWIST MUESLI
Nutrition comparison per 100 g serving
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CINNAMON TWIST MUESLI wins in 6 out of 10 nutrient categories
QUICK OATS: 3
vs
CINNAMON TWIST MUESLI: 6
(1 ties)
Overview
| Nutrient | QUICK OATS | CINNAMON TWIST MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 67.5 g | 58.3 g | |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | CINNAMON TWIST MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 104 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Potassium, K | 318 MG | 562 MG | |
| Sodium, Na | 0 MG | 52,083 MG |