QUICK OATS vs FRUITY DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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FRUITY DYNO-BITES CEREAL wins in 9 out of 16 nutrient categories
QUICK OATS: 4
vs
FRUITY DYNO-BITES CEREAL: 9
(3 ties)
Overview
| Nutrient | QUICK OATS | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 12.5 g | 2.8 g | |
| Carbs | 67.5 g | 88.9 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | QUICK OATS | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 56 MG | |
| Sodium, Na | 0 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |