QUICK OATS vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 5 out of 10 nutrient categories
QUICK OATS: 5
vs
SWEETENED CORN AND OAT CEREAL: 4
(1 ties)
Overview
| Nutrient | QUICK OATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 2.6 g | |
| Carbs | 67.5 g | 86.8 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4 MG | 14.2 MG | |
| Potassium, K | 375 MG | 105 MG | |
| Sodium, Na | 0 MG | 711 MG |