QUICK OATS vs FROSTED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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FROSTED CORN PUFFS CEREAL wins in 10 out of 16 nutrient categories
QUICK OATS: 5
vs
FROSTED CORN PUFFS CEREAL: 10
(1 ties)
Overview
| Nutrient | QUICK OATS | FROSTED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 2.3 g | |
| Carbs | 67.5 g | 88.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | FROSTED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | QUICK OATS | FROSTED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Iron, Fe | 4 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 375 MG | 163 MG | |
| Sodium, Na | 0 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |