QUICK OATS vs PRODUCTOS MAYA
Nutrition comparison per 100 g serving
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PRODUCTOS MAYA wins in 7 out of 13 nutrient categories
QUICK OATS: 3
vs
PRODUCTOS MAYA: 7
(3 ties)
Overview
| Nutrient | QUICK OATS | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calories | 375 cal | 75 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 10 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | QUICK OATS | PRODUCTOS MAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |