QUICK OATS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
CLOVER VALLEY wins in 13 out of 18 nutrient categories
QUICK OATS: 3
vs
CLOVER VALLEY: 13
(2 ties)
Overview
| Nutrient | QUICK OATS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 67.5 g | 90.6 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | QUICK OATS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 4.5 MG | 14.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |