QUICK OATS vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUICK OATS: 4
vs
COCOA DYNO-BITES CEREAL: 4
(2 ties)
Overview
| Nutrient | QUICK OATS | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 67.5 g | 88.1 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 12.9 MG | |
| Potassium, K | 375 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG |