QUICK OATS vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES

Nutrition comparison per 100 g serving

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CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES wins in 12 out of 16 nutrient categories

QUICK OATS: 3 vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 12 (1 ties)

Overview

Nutrient	QUICK OATS	CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES	Winner
Calories	368 cal	355 cal
Protein	8.8 g	6.5 g
Carbs	77.2 g	87.1 g
Fat	3.5 g	0 g
Fiber	7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
Niacin	0 MG	22.6 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	QUICK OATS	CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.2 MG	26.1 MG
Potassium, K	0 MG	210 MG
Sodium, Na	0 MG	484 MG

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