QUICK OATS vs PEACE CEREAL
Nutrition comparison per 100 g serving
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PEACE CEREAL wins in 5 out of 11 nutrient categories
QUICK OATS: 4
vs
PEACE CEREAL: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 309 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 76.4 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 10 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 375 MG | 364 MG | |
| Sodium, Na | 0 MG | 545 MG |