QUICK OATS vs SHOP RITE
Nutrition comparison per 100 g serving
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SHOP RITE wins in 8 out of 11 nutrient categories
QUICK OATS: 1
vs
SHOP RITE: 8
(2 ties)
Overview
| Nutrient | QUICK OATS | SHOP RITE | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 10 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | SHOP RITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | SHOP RITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 528 MG | |
| Sodium, Na | 0 MG | 189 MG |