QUICK OATS vs VANILLA OAT BREAKFAST BISCUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
QUICK OATS: 6
vs
VANILLA OAT BREAKFAST BISCUIT: 6
(4 ties)
Overview
| Nutrient | QUICK OATS | VANILLA OAT BREAKFAST BISCUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 460 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 6.3 g | 18 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | VANILLA OAT BREAKFAST BISCUIT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | VANILLA OAT BREAKFAST BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 360 MG |