QUICK OATS vs ORIGINAL MUESLI
Nutrition comparison per 100 g serving
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ORIGINAL MUESLI wins in 5 out of 12 nutrient categories
QUICK OATS: 3
vs
ORIGINAL MUESLI: 5
(4 ties)
Overview
| Nutrient | QUICK OATS | ORIGINAL MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ORIGINAL MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | ORIGINAL MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 25 MG |