QUICK OATS vs ENRICHED INSTANT GRITS

Nutrition comparison per 100 g serving

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ENRICHED INSTANT GRITS wins in 9 out of 14 nutrient categories

QUICK OATS: 3 vs ENRICHED INSTANT GRITS: 9 (2 ties)

Overview

Nutrient	QUICK OATS	ENRICHED INSTANT GRITS	Winner
Calories	375 cal	357 cal
Protein	12.5 g	7.1 g
Carbs	67.5 g	75 g
Fat	6.3 g	3.6 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	ENRICHED INSTANT GRITS	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK OATS	ENRICHED INSTANT GRITS
Calcium, Ca	0 MG	714 MG
Iron, Fe	4.5 MG	28.9 MG
Sodium, Na	0 MG	1,214 MG

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