QUICK OATS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
QUICK OATS: 3
vs
SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | QUICK OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 385 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 0 g | 88.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | QUICK OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 17.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 654 MG |