QUICK OATS vs CINNAMON MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

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CINNAMON MULTIGRAIN CEREAL wins in 9 out of 15 nutrient categories

QUICK OATS: 5 vs CINNAMON MULTIGRAIN CEREAL: 9 (1 ties)

Overview

Nutrient	QUICK OATS	CINNAMON MULTIGRAIN CEREAL	Winner
Calories	375 cal	381 cal
Protein	12.5 g	9.5 g
Carbs	67.5 g	78.6 g
Fat	6.3 g	4.8 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	CINNAMON MULTIGRAIN CEREAL	Winner
Niacin	0 MG	11.4 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.2 MG

Mineral	QUICK OATS	CINNAMON MULTIGRAIN CEREAL
Calcium, Ca	0 MG	381 MG
Iron, Fe	4 MG	26.7 MG
Phosphorus, P	0 MG	238 MG
Potassium, K	375 MG	262 MG
Sodium, Na	0 MG	476 MG

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