QUICK OATS vs QUICK 5-MINUTE GRITS

Nutrition comparison per 100 g serving

Ad 468x60

QUICK 5-MINUTE GRITS wins in 8 out of 16 nutrient categories

QUICK OATS: 5 vs QUICK 5-MINUTE GRITS: 8 (3 ties)

Overview

Nutrient	QUICK OATS	QUICK 5-MINUTE GRITS	Winner
Calories	400 cal	351 cal
Protein	11.8 g	8.1 g
Carbs	68.2 g	78.4 g
Fat	9.4 g	1.4 g
Fiber	9.4 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK OATS	QUICK 5-MINUTE GRITS	Winner
Folate, total	0 UG	157 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUICK OATS	QUICK 5-MINUTE GRITS
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.4 MG	4.6 MG
Potassium, K	0 MG	135 MG
Sodium, Na	12 MG	0 MG

Ad 728x90