QUICK OATS vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

QUICK OATS: 4 vs ENRICHED QUICK GRITS: 4 (5 ties)

Overview

Nutrient	QUICK OATS	ENRICHED QUICK GRITS	Winner
Calories	375 cal	348 cal
Protein	12.5 g	6.5 g
Carbs	70 g	80.4 g
Fat	6.3 g	0 g
Fiber	10 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUICK OATS	ENRICHED QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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