QUICK OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 4 out of 10 nutrient categories
QUICK OATMEAL: 1
vs
STEEL CUT OATS: 4
(5 ties)
Overview
| Nutrient | QUICK OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |