QUICK OATMEAL vs PAMPA
Nutrition comparison per 100 g serving
Ad 468x60
PAMPA wins in 9 out of 18 nutrient categories
QUICK OATMEAL: 3
vs
PAMPA: 9
(6 ties)
Overview
| Nutrient | QUICK OATMEAL | PAMPA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATMEAL | PAMPA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATMEAL | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 450 MG | |
| Zinc, Zn | 0 MG | 5 MG |