QUICK MAC vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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QUICK MAC wins in 5 out of 11 nutrient categories

QUICK MAC: 5 vs MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	QUICK MAC	MACARONI & CHEESE	Winner
Calories	377 cal	124 cal
Protein	13.1 g	4.4 g
Carbs	63.9 g	0.0 g
Fat	8.2 g	5.3 g
Fiber	1.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK MAC	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK MAC	MACARONI & CHEESE
Calcium, Ca	164 MG	70 MG
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	1,213 MG	449 MG

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