QUICK HOT CEREAL vs COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 11 out of 17 nutrient categories
QUICK HOT CEREAL: 5
vs
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | QUICK HOT CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 68.6 g | 86.7 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK HOT CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | QUICK HOT CEREAL | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.1 MG | 24 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 300 MG | |
| Zinc, Zn | 0 MG | 10 MG |