QUICK HOT CEREAL vs ORANGE CRANBERRY

Nutrition comparison per 100 g serving

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QUICK HOT CEREAL wins in 5 out of 10 nutrient categories

QUICK HOT CEREAL: 5 vs ORANGE CRANBERRY: 3 (2 ties)

Overview

Nutrient	QUICK HOT CEREAL	ORANGE CRANBERRY	Winner
Calories	343 cal	344 cal
Protein	14.3 g	9.4 g
Carbs	68.6 g	53.1 g
Fat	1.4 g	11.5 g
Fiber	11.4 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK HOT CEREAL	ORANGE CRANBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK HOT CEREAL	ORANGE CRANBERRY
Calcium, Ca	0 MG	42 MG
Iron, Fe	3.1 MG	2.3 MG
Sodium, Na	0 MG	146 MG

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