QUICK HOT CEREAL vs GRAB 'N GO MUESLI CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUICK HOT CEREAL: 4
vs
GRAB 'N GO MUESLI CEREAL: 4
(2 ties)
Overview
| Nutrient | QUICK HOT CEREAL | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 330 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 68.6 g | 52.3 g | |
| Fat | 1.4 g | 10.2 g | |
| Fiber | 11.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK HOT CEREAL | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK HOT CEREAL | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 7 MG |