QUICK GRITS vs COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL
Nutrition comparison per 100 g serving
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COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL wins in 9 out of 17 nutrient categories
QUICK GRITS: 5
vs
COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL: 9
(3 ties)
Overview
| Nutrient | QUICK GRITS | COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 9.5 g | 2.3 g | |
| Carbs | 73.8 g | 88.4 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK GRITS | COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Iron, Fe | 2.6 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |