QUICK GRITS vs HONEY ALMOND GRANOLA

Nutrition comparison per 100 g serving

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HONEY ALMOND GRANOLA wins in 13 out of 18 nutrient categories

QUICK GRITS: 3 vs HONEY ALMOND GRANOLA: 13 (2 ties)

Overview

Nutrient	QUICK GRITS	HONEY ALMOND GRANOLA	Winner
Calories	357 cal	433 cal
Protein	7.1 g	10 g
Carbs	78.6 g	70 g
Fat	1.6 g	13.3 g
Fiber	0.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK GRITS	HONEY ALMOND GRANOLA	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	QUICK GRITS	HONEY ALMOND GRANOLA
Calcium, Ca	0 MG	50 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	3.1 MG	2.7 MG
Magnesium, Mg	0 MG	75 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	227 MG
Potassium, K	95 MG	233 MG
Selenium, Se	0 UG	17 UG
Sodium, Na	0 MG	225 MG
Zinc, Zn	0 MG	2.2 MG

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