QUICK GRITS vs TASTEEOS
Nutrition comparison per 100 g serving
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TASTEEOS wins in 16 out of 21 nutrient categories
QUICK GRITS: 2
vs
TASTEEOS: 16
(3 ties)
Overview
| Nutrient | QUICK GRITS | TASTEEOS | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.6 g | 6.1 g | |
| Fiber | 0.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | TASTEEOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK GRITS | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 95 MG | 610 MG | |
| Sodium, Na | 0 MG | 561 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |