QUICK GRITS vs ORIGINAL CEREAL

Nutrition comparison per 100 g serving

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QUICK GRITS wins in 8 out of 15 nutrient categories

QUICK GRITS: 8 vs ORIGINAL CEREAL: 6 (1 ties)

Overview

Nutrient	QUICK GRITS	ORIGINAL CEREAL	Winner
Calories	367 cal	382 cal
Protein	6.7 g	10.9 g
Carbs	76.7 g	80 g
Fat	3.3 g	3.6 g
Fiber	6.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUICK GRITS	ORIGINAL CEREAL
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	38.2 MG

Mineral	QUICK GRITS	ORIGINAL CEREAL
Calcium, Ca	0 MG	36 MG
Iron, Fe	6 MG	3.3 MG
Potassium, K	0 MG	382 MG
Sodium, Na	33 MG	455 MG

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