QUICK EGGS vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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QUICK EGGS wins in 10 out of 17 nutrient categories

QUICK EGGS: 10 vs HARD COOKED PEELED EGGS: 2 (5 ties)

Overview

Nutrient	QUICK EGGS	HARD COOKED PEELED EGGS	Winner
Calories	54 cal	0 cal
Protein	10.9 g	0 g
Carbs	2.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUICK EGGS	HARD COOKED PEELED EGGS	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1,956.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	QUICK EGGS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Potassium, K	163 MG
Sodium, Na	196 MG
Zinc, Zn	1.1 MG

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