QUICK EGGS 100% EGG WHITES vs 99% LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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99% LIQUID EGG PRODUCT wins in 8 out of 18 nutrient categories

QUICK EGGS 100% EGG WHITES: 1 vs 99% LIQUID EGG PRODUCT: 8 (9 ties)

Overview

Nutrient	QUICK EGGS 100% EGG WHITES	99% LIQUID EGG PRODUCT	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	2.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUICK EGGS 100% EGG WHITES	99% LIQUID EGG PRODUCT	Winner
Folate, total	0 UG	70 UG
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUICK EGGS 100% EGG WHITES	99% LIQUID EGG PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Potassium, K	163 MG	163 MG	Tie
Sodium, Na	163 MG	196 MG
Zinc, Zn	0 MG	1.3 MG

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