QUICK & EASY STEEL CUT IRISH OATMEAL vs MULTI-GRAIN MORNING O'S CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN MORNING O'S CEREAL wins in 6 out of 11 nutrient categories
QUICK & EASY STEEL CUT IRISH OATMEAL: 3
vs
MULTI-GRAIN MORNING O'S CEREAL: 6
(2 ties)
Overview
| Nutrient | QUICK & EASY STEEL CUT IRISH OATMEAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 67.5 g | 79.3 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 7.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK & EASY STEEL CUT IRISH OATMEAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK & EASY STEEL CUT IRISH OATMEAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 466 MG |