QUICK COOKING WHOLE GRAIN ROLLED OATS vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 9 out of 16 nutrient categories

QUICK COOKING WHOLE GRAIN ROLLED OATS: 5 vs CEREAL: 9 (2 ties)

Overview

Nutrient	QUICK COOKING WHOLE GRAIN ROLLED OATS	CEREAL	Winner
Calories	400 cal	379 cal
Protein	15.6 g	6.9 g
Carbs	64.4 g	89.7 g
Fat	6.7 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	1.4 MG
Pantothenic acid	1.4 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUICK COOKING WHOLE GRAIN ROLLED OATS	CEREAL
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	1.2 MG
Phosphorus, P	0 MG	207 MG
Potassium, K	0 MG	172 MG
Sodium, Na	0 MG	224 MG
Zinc, Zn	0 MG	1.0 MG

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