QUICK COOKING ROLLED OATS WHOLE GRAIN vs PLAIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PLAIN INSTANT OATMEAL wins in 5 out of 11 nutrient categories
QUICK COOKING ROLLED OATS WHOLE GRAIN: 4
vs
PLAIN INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS WHOLE GRAIN | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 24.4 g | 13.0 g | |
| Carbs | 71.1 g | 68.5 g | |
| Fat | 6.7 g | 7.4 g | |
| Fiber | 8.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS WHOLE GRAIN | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS WHOLE GRAIN | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 331 MG | 370 MG | |
| Sodium, Na | 911 MG | 0 MG |