QUICK COOKING ROLLED OATS IRISH OATMEAL vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS IRISH OATMEAL wins in 6 out of 11 nutrient categories
QUICK COOKING ROLLED OATS IRISH OATMEAL: 6
vs
INSTANT MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS IRISH OATMEAL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS IRISH OATMEAL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS IRISH OATMEAL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,786 MG |